Small, timed challenges. No streaks, no guilt, no shame if you skip today — TIKKY isn't exactly one to judge.
Go outside and touch actual, real grass for 10 minutes. Yes, real grass. You can do it.
TIKKY says: “A healthier you is a funnier you.”
Put the phone face-down for 15 minutes. No peeking. TIKKY is watching (he's not, but still).
TIKKY says: “The feed will survive without you for 15 minutes. Probably.”
Set a 5 minute timer. When it ends, actually stop. This is the whole challenge.
TIKKY says: “"One more" has never once been true. Prove TIKKY wrong.”
